6-Day Mobility Challenge Guide

In less than 5 mins a day, you can learn the exact exercises that can help you:

• Move and feel better
• Suffer from fewer aches and pains
• Prevent injuries
• Get more out of your workouts
• Keep you moving pain-free as you get older

I’ll break down the exercises that give you the biggest bang for your buck, to help you loosen up your:

• ✅ Feet
• ✅ Hips
• ✅ Back
• ✅ Shoulders
• ✅ Neck and wrists