Goal Setting & Habit Stacking Plan

We created this workbook to help you reach the successes that matter to you most this year (not just health & fitness, although we think those areas are pretty great, too).

This approach works because it not only helps you ACHIEVE your goals … but it helps you build the necessary skills and habits to MAINTAIN them.

The key is “stacking” habits over time – a unique process that we’ll walk you through right in your workbook.