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Semi-Private Training

At Fit St. Charles, we take the best from CrossFit and personal training and combine them in a fun, small group session.

  • Our limited class size enables them to provide a personal training experience to each member.
  • Our workouts are constantly varied, functional training that give you more overall balanced fitness, increasing your capability and capacity over a more broad range of movements. It will have you stronger, faster and fitter than you have ever been before.
  • Small groups enable coaches to accommodate any level of fitness or ability.
  • We don’t push you beyond your capacity and we respect your fitness goals, whether that is to get stronger or to improve upon your 5 K or Marathon PR.

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