Semi-Private Training

At Fit St. Charles, we take the best from CrossFit and personal training and combine them in a fun, small group session.

• Our limited class size enables them to provide a personal training experience to each member.
• Our workouts are constantly varied, functional training that give you more overall balanced fitness, increasing your capability and capacity over a more broad range of movements. It will have you stronger, faster and fitter than you have ever been before.
• Small groups enable coaches to accommodate any level of fitness or ability.
• We don’t push you beyond your capacity and we respect your fitness goals, whether that is to get stronger or to improve upon your 5 K or Marathon PR.