At Fit St. Charles, we take the best from CrossFit and personal training and combine them in a fun, small group session.
Our limited class size enables them to provide a personal training experience to each member.
Our workouts are constantly varied, functional training that give you more overall balanced fitness, increasing your capability and capacity over a more broad range of movements. It will have you stronger, faster and fitter than you have ever been before.
Small groups enable coaches to accommodate any level of fitness or ability.
We don’t push you beyond your capacity and we respect your fitness goals, whether that is to get stronger or to improve upon your 5 K or Marathon PR.