I have been weight training for years and can’t say enough positive things about Fit and particularly owner Jan Held. Jan challenges me with every training session. Be aware, Jan is no part time trainer. Jan is a titled professional and has made it her mission to bring good health habits to her clientele. She is a student of her profession and will change your life if you let her build a fit plan to help you achieve your goals. Classes are fun with a mission. Great people, great time, hard work.

Jan made my new entry into the fitness world simple and stress free. Friendly, welcoming environment…plus, did I mention there are puppies

Owner and personal trainer, Jan, is very knowledgeable re: physiology and appropriate workouts for individual needs! She also understands the emotional factor in an exercise program and is very good with people!

I really appreciate the individual attention Jan gives to each person in her class. She is always watching my form, so I’m getting the best workout possible.