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FunFit Blog

14
Sep

Jocko Willink

On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.”  This...
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27
Jun

Hot Weather!

Its hot!  I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity.  Today the temperature rose to 88 degrees. ...
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Sticky Post
31
May

Find (YOUR) Enjoyment in Fitness

Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
Sticky Post
23
May

The Veggie Challenge

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the...
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10
May

Friendships

I love seeing friendships develop at the gym.  Our culture here at Fit St. Charles is very supportive – people of all ages and fitness...
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10
May

Gym Friendships

I love seeing friendships develop at the gym.  Our culture here at Fit St. Charles is very supportive – people of all ages and fitness...
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30
Apr

Why Lift?

Lifting can enhance the quality of your life and help you to enjoy everyday activities more… I’ve recently read a few articles on the benefits...
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