10
Dec
Self-care for the Holidays
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.
Funfit Blog
20
Nov
Inner Strength
An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”. It’s true,... Read More
14
Sep
Jocko Willink
On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.” This... Read More
Having a daily routine can definitely be a game changer....
27
Jun
Hot Weather!
Its hot! I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity. Today the temperature rose to 88 degrees. ... Read More
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
23
May
The Veggie Challenge
Nutritionally speaking…. Nutrition is a cornerstone to good health. Good health, athletic ability and a healthy weight are all dependent on your body receiving the... Read More
10
May
Friendships
I love seeing friendships develop at the gym. Our culture here at Fit St. Charles is very supportive – people of all ages and fitness... Read More