No matter how experienced you are, no matter how many accomplishments you have made, and no matter how many battles you have won, you will... Read More
Funfit Blog
It’s THAT time of year again – the time of year that everyone likes to ask, “What are your goals for thenew year?” Goals ARE... Read More
Welcome back to our next installment on long term weight management! Educate, empower, and enrich yourself as we explore another important theme found by the... Read More
Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself... Read More
Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in... Read More
Here at FIT, we believe that knowledge is power, and we would like to share the information we have learned about something that most people... Read More
10
Dec
Self-care for the Holidays
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.
20
Nov
Inner Strength
An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”. It’s true,... Read More