Semi-private personal training combines the personalized attention of one-on-one training with the social benefits of a small group setting. In semi-private personal training, a small group of individuals work with a personal trainer who provides coaching and guidance to ensure proper form and technique, and to progress their individual training program based on their fitness level and goals.

One of the main benefits of semi-private personal training is the social support and accountability provided by the small group setting. Participants can provide encouragement and motivation for each other, which can help to make your workouts more and enjoyable and help you to achieve better results. Additionally, semi-private personal training is a more cost-effective option than one-on-one training, while still providing the benefits of personalized attention and guidance.

At Fit, we maximize the value of semi-private training by utilizing a “rolling start” – every 15 minutes 1 or 2 people begin their 60 minute session, allowing you to do your work on your own time, without the pressure to keep up with a group and allowing for extended personal instruction as needed.