Welcome back to our next installment on long term weight management! Educate, empower, and enrich yourself as we explore another important theme found by the International Journal of Qualitative Studies in Health and Well-being- goal setting! Clear, personalized and continually adjusted goals were an important theme found throughout multiple studies. While externally defined goals (such...Read More

Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself through education about what works best to keep you motivated on your fitness journey! An important theme found by the International Journal of Qualitative Studies in Health and Well-being among...Read More

A daily journal like this one can help keep you accountable! Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in yourself, and improve your overall health!  In a study conducted by the International Journal of Qualitative Studies in Health...Read More

Here at FIT, we believe that knowledge is power, and we would like to share the information we have learned about something that most people struggle with at some point in their lives- weight management. First, let’s talk about what doesn’t work: fad diets and magic supplements. We are constantly bombarded with advertisements for products...Read More