Everyone should have a self-care routine. Creating a self-care plan and sticking to it helps reduce (or eliminate) anxiety and depression, minimizes frustration and anger, helps us concentrate, and makes it easier to love our entire self. It also allows us to recharge and be more present. In short, it makes us happier and sets us up for success. But self-care is not only good for your mental and spiritual health, but it also promotes better physical health. Research shows that it fosters resilience, allows us to live longer lives, increases energy, and allows us the ability to manage daily stressors in healthier ways. An essential part of self-care is focusing on the things we can control and not putting as much value on the things that are outside of our control. When we focus on what we can control, we gain confidence, become empowered, and have a sense of...
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