Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.
An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”. It’s true,... Read More
Its hot! I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity. Today the temperature rose to 88 degrees. ... Read More
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
Nutritionally speaking…. Nutrition is a cornerstone to good health. Good health, athletic ability and a healthy weight are all dependent on your body receiving the... Read More