Call Us: (630) 402-0554

Funfit Blog

10
Dec

Self-care for the Holidays

Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.
20
Nov

Inner Strength

An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”.  It’s true,...
Read More
14
Sep

Jocko Willink

On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.”  This...
Read More
27
Jun

Hot Weather!

Its hot!  I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity.  Today the temperature rose to 88 degrees. ...
Read More
Sticky Post
31
May

Find (YOUR) Enjoyment in Fitness

Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
Sticky Post
23
May

The Veggie Challenge

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the...
Read More
10
May

Friendships

I love seeing friendships develop at the gym.  Our culture here at Fit St. Charles is very supportive – people of all ages and fitness...
Read More