Although there is still a lot of emerging research on the benefits of whole-body vibration plates, scientists and neurologists alike have found that using vibration plates may benefit the human body and brain in surprising ways!  What is a vibration plate? It’s a machine that you stand or sit on with a vibrating platform. As...Read More

You might not think much about how your shoes are impacting the condition of your feet unless you’ve experienced problems with your feet. Obviously it’s pretty well known that shoes such as high heels aren’t good for your foot health long term, but have you ever thought about your tennis shoes? Here’s my opinion of...Read More