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Cooking Class

It’s cook-out and picnic season! To me, this means sun, fun, family, friends and easy-to-make food. While it’s tempting to categorize easy-to-make food into the same category as fast food, it can actually be a significant step up. Easy food can be healthy and delicious as well as simple to prepare.
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Find (YOUR) Enjoyment in Fitness

Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.