History of Fitness- The Dark and Middle Ages
Welcome back to another installment of our series on fitness throughout history! Today we explore the Dark and Middle Ages!
Creating Your Own Luck
Happy St. Patrick’s Day! The word “luck” gets thrown around a lot on this holiday, and it does appear that some people are more lucky... Read More
History of Fitness- The Rise and Fall of Ancient Rome
Welcome back to our History of Fitness series #7! Let's take a look at Ancient Rome!
History of Fitness- Sparta!
Welcome back to another installment of our deep-dive into the history of physical fitness! Last time we discussed yoga and its rising popularity in India... Read More
History of Fitness- Yoga!
The history of fitness is important to how we fitness today! Last time we talked about how Kung Fu came about in the time of... Read More
Exercise is a great way to boost your confidence! Whether you see a difference in how your body looks or not, it doesn’t matter, because... Read More
History of Fitness, China 2500 BC- 250 BC
We’re back with another adventure into the history of physical fitness! While most people associate physical fitness in history with the ancient Romans and Greeks... Read More
History of Fitness- Let’s Start at the Beginning, Literally!
Let’s talk about the history of physical fitness and exercise! We live in a very fitness-conscience society. We see ads for fitness products everywhere, on... Read More
Weight Management- Encouraging and Discouraging Experiences
Hello again! Today we are going to discuss yet another facet of long-term weight loss management- encouraging and discouraging experiences. Last time we talked about... Read More