Is there any limit to the benefits of exercise? Most of us know that it increases heart health, lung health, helps relieve symptoms of stress and depression, and makes daily activities easier (all while boosting your mood), among other things. But did you know that exercise increases your immune system as well? First, let’s start...Read More

You might not think much about how your shoes are impacting the condition of your feet unless you’ve experienced problems with your feet. Obviously it’s pretty well known that shoes such as high heels aren’t good for your foot health long term, but have you ever thought about your tennis shoes? Here’s my opinion of...Read More

Today we will be talking about the last fundamental movement, gait! Gait is best described as (basically) the technique of walking. While this movement seems obvious, it does involve multiple muscle groups. The quadriceps, hamstrings, calf muscles, the hip adductors are the muscles primarily used, and the gluteal and the abdominal muscles also play a...Read More

Why are couples that workout together more likely to stay together? Like so many things in life, exercise is just more fun when you do it together, plus studies show that working out as a couple increases your happiness in your relationship. (Don’t get us wrong, there is something magical about taking a run by...Read More

Today we are going to talk about rotation! The motion of rotation is unique amongst the fundamental movements- other fundamental movements involve moving forward and backward or side to side, but rotation involves twisting at the core. The obliques are the main muscle group involved in rotation. Activities that use this movement are things like...Read More

We’ve all heard “no pain, no gain”. It’s a fun statement that motivates us to push through a difficult workout. But how much of this is true, and how much of this is fiction? What kind of pain is normal, and what kind of pain indicates injury? First of all, it’s important to note that...Read More

Did you know that there are only seven basic movements that can be performed by the human body, and all other exercises are variations or combinations of the fundamental movements? Those seven movements are: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.  Today we are going to focus on Lunge! Unlike some of the other...Read More

Oh summer, we love you, and we hate to see you coming to an end. Although we have to admit, you do make it harder to stick to a fitness routine. So, summer, as we get ready to say goodbye, why do so many of us exercise less during these warm sunny days? There are...Read More

Which one of these is your favorite way to squat? The squat is an important part of any fitness routine- read on to find out why! We’ve talked about Pull, Push, and Hinge, so today it’s on to Squat! One of the seven basic movements that the human body can perform (with all other movements...Read More

Today, we will focus on one of the seven fundamental movements (everything else we do are just variations of these), Push!  Pushing is the opposite of what we talked about last week, pulling. This involves pushing an object or weight away from your body or pushing your body away from an object or away from...Read More