It’s cook-out and picnic season! To me, this means sun, fun, family, friends and easy-to-make food. While it’s tempting to categorize easy-to-make food into the same category as fast food, it can actually be a significant step up. Easy food can be healthy and delicious as well as simple to prepare.
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.