A daily journal like this one can help keep you accountable! Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in yourself, and improve your overall health!  In a study conducted by the International Journal of Qualitative Studies in Health...Read More

Here at FIT, we believe that knowledge is power, and we would like to share the information we have learned about something that most people struggle with at some point in their lives- weight management. First, let’s talk about what doesn’t work: fad diets and magic supplements. We are constantly bombarded with advertisements for products...Read More