By

Jennifer
It’s no secret that a functional fitness routine will improve your everyday life, which is why at Fit, we stress the improvements that exercise has on daily movement and mobility! But did you know you can “hack” your daily movements to integrate functional fitness exercises into your daily life? It’s a win-win! Here are some...
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We keep hearing that sitting too much can shorten your lifespan, but is sitting all day really that bad for you? With so many of us stuck at desk jobs, it’s an important question to answer. Unfortunately, sitting for prolonged periods of time does have negative effects on your body. The good news is, you...
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Have you made a New Year’s resolution? The beginning of the year is a great time to reflect- on what we have achieved, what we want to achieve, and how we will achieve it. All too often, we make goals and abandon them, usually before January is even over. Here are some tips for making...
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Oh, good old cold and flu season. Feeling under the weather is never fun. And on top of not feeling well because you’re sick, you may feel a little guilty because you aren’t hitting the gym either. You may be tempted to go ahead and get a workout in even when you aren’t feeling well....
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Almost everyone loves a good cup of coffee in the morning. Four out of five adults consume caffeine daily. But caffeine isn’t just used to wake you up and start your day. Plenty of athletes (and your average Joe) swear by pre-workout supplements that contain a lot of caffeine. But what does caffeine even do...
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This weekend, we will “fall back,” and the days will get shorter and shorter. This leaves many of us missing the sunnier, warmer months, and that affects our mood. Seasonal Affective Disorder (SAD) affects about 5% of adults annually, lasting around 40% of the calendar year. The worst months are usually January and February, but...
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Hey Ya’ll! Jen here. Ever have a day where you are just feeling kind of… gross? Not physically sick or anything, just icky. I do. Today is one of those days. But you can get out of that funk! Here are some things I do when I’m feeling a little “gross.” Think about what I’ve...
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Finally, it’s fall! The weather cools down, the leaves start to change, spooky season kicks off, and you can finally (almost anyway) wear your favorite cozy sweater! You might as well enjoy all that fall brings AND stay on top of your fitness routine. If you are looking for activities that are fun, all about...
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Jen here again! One of my favorite (if not my absolute favorite) things in this world is attending concerts. The bass that pumps through your chest, the music so loud that it drowns out any and all worries you have, the way the crowds move and sing together, making you feel a part of something...
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We love resistance band training! There is so much you can do with resistance bands (many of which we do here at Fit!). Even if you usually use free weights (which, obviously, we love those too, and working out with free weights has a host of benefits on its own), you’ll find that resistance band...
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