What does it take to hold a plank for 4 hours, 30 minutes, and 11 seconds? DonnaJean Wilde, grandmother to 12 and new world record holder for longest plank performed by a woman, knows EXACTLY what it takes. At 58 years old, she beat the previous record holder, Dana Glowacka, who held her plank for...Read More

Doctors recommend 7-9 hours of sleep each night for adults and 7-8 hours for older adults. Sleep is important for your physical and mental health; without proper sleep, your mind and body begin to suffer. Sleep is a regenerative period for your body, essential to any fitness journey. Here are a few reasons why sleep...Read More

Is half of your diet made of pre-digested foods? And yes, you read that right. Think of it like this- you are a baby bird, and your mother is graciously regurgitating food for you to eat. Doesn’t sound appealing, does it? Well, that’s what ultra-processed food is, and as you might imagine, it’s not good...Read More

Oh boy, we are already in the third month of the year. And, no, we can’t believe it’s March already, either! By now, most people who set New Year’s resolutions have long forgotten about them. In fact, about 80% of people stop trying to reach their goals before the end of January. Your gut reaction...Read More

You read the headline “New Weightloss Supplement Burns Fat Faster” on the cover of a popular magazine while waiting in line at the checkout at your local grocery store. You see your favorite TikToker post, “Do These Three Exercises to Burn Belly Fat.” You flip over to Facebook and see your friend has shared an...Read More

Have you ever wondered which is better- free weights or machines? While both have their benefits, there are some major differences between the two. Both have benefits, and obviously, if you don’t have access to free weights, machines are just fine, and it’s not a question of what’s “right” or “wrong”. However, we tend to...Read More

Did you know that almost 80% of people who make New Year’s fitness resolutions experience a slump by February? January sees considerable increases in gym memberships, while February sees an 80% decline in attendance. (We don’t notice that dramatic decline at Fit because our members are total rock stars! We see the dedication you have...Read More

Imagine this all too common scenario: you wake up, you’re tired, you aren’t motivated, and you know you have a long day at the office ahead of you. So maybe you think, “There is no point in working out this morning. There’s no way it would be a good workout.” Objectively, you know that’s not...Read More

Today, we will discuss another facet of long-term weight loss management- encouraging and discouraging experiences. Last time, we examined people’s challenges and how they can be overcome. After facing several challenges and succeeding, most people note that these challenges were an encouraging experience that made them feel liberated and motivated! In short, these challenges empower...Read More

No matter how experienced you are, no matter how many accomplishments, and no matter how many battles you have won, you will still face challenges. And that is exactly what we will discuss today- challenges related to long-term weight management and how to overcome them! Challenges can be intrinsic or extrinsic, but no matter where...Read More