Call us: 815-236-9025
At Fit St. Charles we provide a variety of services to help individuals achieve their fitness goals. Our certified personal trainers work with individuals to create customized exercise programs that are designed to help them achieve their specific fitness goals, whether that is through semi-private training, personal training or our transformation program. The trainers provide personalized attention and coaching to help clients improve their technique, build strength, and increase their overall fitness level.
Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach one-on-one to reach your fitness goals.
Are you an adult over age 70 who wants to live a healthy and vibrant lifestyle? Exercise is key to healthy aging! Our small group sessions can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercises are tailored to each participants fitness level and build strength, balance and endurance.
One-on-one wellness coaching sessions to develop your custom program specific to your lifestyle, goals and fitness level! Jan works with you to develop SMART goals and an implementation plan to overcome barriers to optimal health. All plans address fitness, nutrition, stress, sleep and hydration. Proven results make this a smart investment.