Stress. It plagues most of us on a consistent basis. Our lives are stressful- work, family, keeping up with household duties, and unexpected occurrences keep us from truly being able to relax. And while you might think that the ONLY thing that can help is a good day at the spa (which we wouldn’t say...Read More

Welcome back to the History of Fitness! Today we will discuss the interest in fitness in the United States at the turn of the 20th Century through the World War One era! As the United States entered the 20th Century, there was a renewed interest in the overall health and fitness of its citizens. For...Read More