Its hot!  I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity.  Today the temperature rose to 88 degrees.  It was the first really hot day of the year.  Even though I typically like running in the heat, today’s run was VERY tough!  The first few hot runs of...Read More

Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.Read More