Tag

running
Its hot!  I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity.  Today the temperature rose to 88 degrees.  It was the first really hot day of the year.  Even though I typically like running in the heat, today‚Äôs run was VERY tough!  The first few hot runs of...
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Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
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