Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities.  If your diet regularly supplies the nutrients necessary to sustain...Read More

I love seeing friendships develop at the gym.  Our culture here at Fit St. Charles is very supportive – people of all ages and fitness levels generally encourage each other in the workouts – I love that. This universal acceptance is one of the things that sets us aside from the big box gyms.  At...Read More

I love seeing friendships develop at the gym.  Our culture here at Fit St. Charles is very supportive – people of all ages and fitness levels generally encourage each other in the workouts – I love that. This universal acceptance is one of the things that sets us aside from the big box gyms.  At...Read More

Lifting can enhance the quality of your life and help you to enjoy everyday activities more… I’ve recently read a few articles on the benefits of lifting heavier weights, especially for women.  Now some people might immediately be nervous about the term “heavier” weight.  I can totally understand that trepidation.  When we hear the work...Read More