Tag

nutrition
Our gut microbiomes are pretty amazing. More and more research is being done to pinpoint exactly how these tiny organisms affect our health. In the past decade or so, we have learned a lot about our gut bacteria, and it’s pretty amazing. Probiotics, our gut bacteria,  have 250 to 800 times more genes than we...
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Have you ever woken up the day after consuming way more sugar and simple carbs than normal feeling like you’re hungover? You’re not alone- sugar hangovers are a thing, and they aren’t pleasant. Upset stomach, foggy-ness, fatigue, headache, dehydration, elevated anxiety, and even muscle cramps (likely due to inflammation) are all side effects of consuming...
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Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself through education about what works best to keep you motivated on your fitness journey! An important theme found by the International Journal of Qualitative Studies in Health and Well-being among...
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Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.
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Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities.  If your diet regularly supplies the nutrients necessary to sustain...
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