Exercise is a great way to boost your confidence! Whether you see a difference in how your body looks or not, it doesn’t matter, because a regular workout routine has SO MANY other benefits, and confidence doesn’t have to be (and shouldn’t be) tied to what you see in the mirror! Here are some ways...Read More

Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More

An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”.  It’s true, we never really know what someone is dealing with at any given point in time – that they could be dealing with emotionally or physically challenging situations in their life,...Read More