Finally, it’s fall! The weather cools down, the leaves start to change, spooky season kicks off, and you can finally (almost anyway) wear your favorite cozy sweater! You might as well enjoy all that fall brings AND stay on top of your fitness routine. If you are looking for activities that are fun, all about...Read More

We love resistance band training! There is so much you can do with resistance bands (many of which we do here at Fit!). Even if you usually use free weights (which, obviously, we love those too, and working out with free weights has a host of benefits on its own), you’ll find that resistance band...Read More

Although there is still a lot of emerging research on the benefits of whole-body vibration plates, scientists and neurologists alike have found that using vibration plates may benefit the human body and brain in surprising ways!  What is a vibration plate? It’s a machine that you stand or sit on with a vibrating platform. As...Read More

It’s officially summer, and it’s officially hot! Summer is a great time to get out into nature and get moving, but be mindful of the heat and its effects on the body. It’s important to prevent exhaustion, heat stroke, and dehydration. Here are some tips to keep you safe (and active) in the heat, according...Read More