It’s THAT time of year again – the time of year that everyone likes to ask, “What are your goals for thenew year?” Goals ARE important, but it’s also important to remember that your goals may changeduring the course of the year. Ideally, you’ll be constantly monitoring and updating your goalsthroughout the entire year –...Read More
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More
An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”. It’s true, we never really know what someone is dealing with at any given point in time – that they could be dealing with emotionally or physically challenging situations in their life,...Read More
On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.” This morning, I was listening to a podcast that featured Jocko Willink, an ex-Navy Seal that addressed the importance of maintaining a regular fitness routine. He was talking about the emotional...Read More
Its hot! I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity. Today the temperature rose to 88 degrees. It was the first really hot day of the year. Even though I typically like running in the heat, today’s run was VERY tough! The first few hot runs of...Read More
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.Read More
