The holidays have a bad reputation for derailing our health and fitness goals. While it is true that it seems all too easy to give in to all the treats and skip workouts, it’s 100% possible to stay on track! Remember, it’s alllll about balance. Do not beat yourself up if you do indulge in...Read More
Oh summer, we love you, and we hate to see you coming to an end. Although we have to admit, you do make it harder to stick to a fitness routine. So, summer, as we get ready to say goodbye, why do so many of us exercise less during these warm sunny days? There are...Read More
It’s THAT time of year again – the time of year that everyone likes to ask, “What are your goals for thenew year?” Goals ARE important, but it’s also important to remember that your goals may changeduring the course of the year. Ideally, you’ll be constantly monitoring and updating your goalsthroughout the entire year –...Read More
Welcome back to our next installment on long term weight management! Educate, empower, and enrich yourself as we explore another important theme found by the International Journal of Qualitative Studies in Health and Well-being- goal setting! Clear, personalized and continually adjusted goals were an important theme found throughout multiple studies. While externally defined goals (such...Read More
