Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.Read More

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities.  If your diet regularly supplies the nutrients necessary to sustain...Read More