Welcome back to our next installment on long term weight management! Educate, empower, and enrich yourself as we explore another important theme found by the International Journal of Qualitative Studies in Health and Well-being- goal setting! Clear, personalized and continually adjusted goals were an important theme found throughout multiple studies. While externally defined goals (such...Read More
Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself through education about what works best to keep you motivated on your fitness journey! An important theme found by the International Journal of Qualitative Studies in Health and Well-being among...Read More
A daily journal like this one can help keep you accountable! Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in yourself, and improve your overall health! In a study conducted by the International Journal of Qualitative Studies in Health...Read More
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More
On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.” This morning, I was listening to a podcast that featured Jocko Willink, an ex-Navy Seal that addressed the importance of maintaining a regular fitness routine. He was talking about the emotional...Read More
Its hot! I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity. Today the temperature rose to 88 degrees. It was the first really hot day of the year. Even though I typically like running in the heat, today’s run was VERY tough! The first few hot runs of...Read More
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.Read More
Nutritionally speaking…. Nutrition is a cornerstone to good health. Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities. If your diet regularly supplies the nutrients necessary to sustain...Read More
