Category

Blog
Is half of your diet made of pre-digested foods? And yes, you read that right. Think of it like this- you are a baby bird, and your mother is graciously regurgitating food for you to eat. Doesn’t sound appealing, does it? Well, that’s what ultra-processed food is, and as you might imagine, it’s not good...
Read More
Oh boy, we are already in the third month of the year. And, no, we can’t believe it’s March already, either! By now, most people who set New Year’s resolutions have long forgotten about them. In fact, about 80% of people stop trying to reach their goals before the end of January. Your gut reaction...
Read More
You read the headline “New Weightloss Supplement Burns Fat Faster” on the cover of a popular magazine while waiting in line at the checkout at your local grocery store. You see your favorite TikToker post, “Do These Three Exercises to Burn Belly Fat.” You flip over to Facebook and see your friend has shared an...
Read More
Have you ever wondered which is better- free weights or machines? While both have their benefits, there are some major differences between the two. Both have benefits, and obviously, if you don’t have access to free weights, machines are just fine, and it’s not a question of what’s “right” or “wrong”. However, we tend to...
Read More
Did you know that almost 80% of people who make New Year’s fitness resolutions experience a slump by February? January sees considerable increases in gym memberships, while February sees an 80% decline in attendance. (We don’t notice that dramatic decline at Fit because our members are total rock stars! We see the dedication you have...
Read More
Imagine this all too common scenario: you wake up, you’re tired, you aren’t motivated, and you know you have a long day at the office ahead of you. So maybe you think, “There is no point in working out this morning. There’s no way it would be a good workout.” Objectively, you know that’s not...
Read More
Today, we will discuss another facet of long-term weight loss management- encouraging and discouraging experiences. Last time, we examined people’s challenges and how they can be overcome. After facing several challenges and succeeding, most people note that these challenges were an encouraging experience that made them feel liberated and motivated! In short, these challenges empower...
Read More
No matter how experienced you are, no matter how many accomplishments, and no matter how many battles you have won, you will still face challenges. And that is exactly what we will discuss today- challenges related to long-term weight management and how to overcome them! Challenges can be intrinsic or extrinsic, but no matter where...
Read More
You’ve found your motivation to start your fitness journey, so the next logical step is to set some goals! What is the best way to set goals, how do you make sure they are realistic enough to maintain, and how do you plan to meet them? Clear, personalized, and continually adjusted goals were important throughout...
Read More
Last week, we discussed self-monitoring and how it relates to weight management. An important question remains- what motivates you to self-monitor? What are the best motivators? Let’s talk about the most significant motivators and the ones that are most likely to keep us motivated!  An important theme found by the International Journal of Qualitative Studies...
Read More
1 2 3 4 11