Oh, good old cold and flu season. Feeling under the weather is never fun. And on top of not feeling well because you’re sick, you may feel a little guilty because you aren’t hitting the gym either. You may be tempted to go ahead and get a workout in even when you aren’t feeling well....Read More

Hey Ya’ll! Jen here. Ever have a day where you are just feeling kind of… gross? Not physically sick or anything, just icky. I do. Today is one of those days. But you can get out of that funk! Here are some things I do when I’m feeling a little “gross.” Think about what I’ve...Read More

Jen here again! One of my favorite (if not my absolute favorite) things in this world is attending concerts. The bass that pumps through your chest, the music so loud that it drowns out any and all worries you have, the way the crowds move and sing together, making you feel a part of something...Read More

My sister, me, and my mom. In the canyon! Every year on the 1st of July (or at least as close as we can get to the 1st), I (hello again, it’s Jen C. here!), my two sisters, and my mom, Jan Held (who you all know and love), take a trip to a State...Read More

There are two types of inflammation. Acute inflammation is your body’s response to infection, injury (such as a strained ankle), illness, or a response to things that don’t belong in your body (think of a bug bite or a splinter) and is usually painful, swollen, hot, and red. Acute inflammation happens suddenly and is temporary....Read More

What do they have in common? What the heck does it have to do with exercise? Well, we know exercise helps us learn and improves our ability to recall information, but did you know it helps us with a different kind of memory, too? This year’s study by the University of Copenhagen’s Department of Nutrition,...Read More

Me and my mom at Starved Rock State Park. We go every year, along with my two sisters, to honor Daniel, who passed away. Our family loves hiking! Hello everyone! My name is Jen Connelly. Many may not know this, but I write and create content for Fit St. Charles’ Facebook and Instagram, and I...Read More

Stretching is an essential part of any fitness plan. I’m sure you’ve heard that you should stretch before a workout and probably heard the contradiction- it’s better to stretch after a workout. We are here to end this argument, but first, why stretch at all? Stretching is good for flexibility, obviously. Increased flexibility helps your...Read More

Doctors recommend 7-9 hours of sleep each night for adults and 7-8 hours for older adults. Sleep is important for your physical and mental health; without proper sleep, your mind and body begin to suffer. Sleep is a regenerative period for your body, essential to any fitness journey. Here are a few reasons why sleep...Read More

Have you ever wondered which is better- free weights or machines? While both have their benefits, there are some major differences between the two. Both have benefits, and obviously, if you don’t have access to free weights, machines are just fine, and it’s not a question of what’s “right” or “wrong”. However, we tend to...Read More