No matter how experienced you are, no matter how many accomplishments you have made, and no matter how many battles you have won, you will still face challenges. And that is exactly what we are going to discuss today- challenges related to long-term weight management and how individuals that were successful overcame them! Challenges can...Read More
It’s THAT time of year again – the time of year that everyone likes to ask, “What are your goals for thenew year?” Goals ARE important, but it’s also important to remember that your goals may changeduring the course of the year. Ideally, you’ll be constantly monitoring and updating your goalsthroughout the entire year –...Read More
Welcome back to our next installment on long term weight management! Educate, empower, and enrich yourself as we explore another important theme found by the International Journal of Qualitative Studies in Health and Well-being- goal setting! Clear, personalized and continually adjusted goals were an important theme found throughout multiple studies. While externally defined goals (such...Read More
Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself through education about what works best to keep you motivated on your fitness journey! An important theme found by the International Journal of Qualitative Studies in Health and Well-being among...Read More
A daily journal like this one can help keep you accountable! Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in yourself, and improve your overall health! In a study conducted by the International Journal of Qualitative Studies in Health...Read More
Here at FIT, we believe that knowledge is power, and we would like to share the information we have learned about something that most people struggle with at some point in their lives- weight management. First, let’s talk about what doesn’t work: fad diets and magic supplements. We are constantly bombarded with advertisements for products...Read More
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More
An image came up on my Facebook feed this morning that read: “Just because someone carries it well doesn’t mean it isn’t heavy”. It’s true, we never really know what someone is dealing with at any given point in time – that they could be dealing with emotionally or physically challenging situations in their life,...Read More
On Sunday, the Fit Facebook page contained a quote by Walt Disney, “The way to get started is to quit talking and begin doing.” This morning, I was listening to a podcast that featured Jocko Willink, an ex-Navy Seal that addressed the importance of maintaining a regular fitness routine. He was talking about the emotional...Read More
