Getting out of the house and enjoying nature is one of the most important things we can do for our physical and mental health! So in honor of Earth Day, why don’t we all take a moment to appreciate all that nature has to offer! And if you are looking to increase your activity today...Read More

The history of fitness is important to how we fitness today! Last time we talked about how Kung Fu came about in the time of Confucius in China, but did you know that in the same historical period there was another practice we use today being adopted not in China, but in India? During the...Read More

Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities.  If your diet regularly supplies the nutrients necessary to sustain...Read More