Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the nutrients it needs to maintain all normal body functions AND to support the increased energy needed too support fitness activities.  If your diet regularly supplies the nutrients necessary to sustain...Read More