Let’s talk about long term weight management and motivation! Finding the right motivators can be hard, but we are here to help you empower yourself through education about what works best to keep you motivated on your fitness journey! An important theme found by the International Journal of Qualitative Studies in Health and Well-being among...Read More
A daily journal like this one can help keep you accountable! Welcome back to our next installment about long term weight management, meant to inform and empower you to make the right decisions, feel confident in yourself, and improve your overall health! In a study conducted by the International Journal of Qualitative Studies in Health...Read More
Here at FIT, we believe that knowledge is power, and we would like to share the information we have learned about something that most people struggle with at some point in their lives- weight management. First, let’s talk about what doesn’t work: fad diets and magic supplements. We are constantly bombarded with advertisements for products...Read More
Holidays can be stressful, but there ARE things you can do to care for yourself. Taking care of your wellness needs will help you feel better, give you more energy and help you to take care of others.Read More
Its hot! I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity. Today the temperature rose to 88 degrees. It was the first really hot day of the year. Even though I typically like running in the heat, today’s run was VERY tough! The first few hot runs of...Read More
Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.Read More
Lifting can enhance the quality of your life and help you to enjoy everyday activities more… I’ve recently read a few articles on the benefits of lifting heavier weights, especially for women. Now some people might immediately be nervous about the term “heavier” weight. I can totally understand that trepidation. When we hear the work...Read More
